Asario seeds

Asario seeds

Blog Article

Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Hence Substantially stays unfamiliar about this. In India, It truly is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Homes, getting helpful for situations like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.

Also called typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names such as halim, chandrashoor, and asalu. For each 100 grams, it provides thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.